News

  • Protecting Your Vision: Preventing Eye Injuries During Sports

    Participating in sports offers numerous physical and mental health benefits. However, it's crucial to prioritise eye safety to prevent potential injuries. This blog will provide valuable insights into how to safeguard your eyes during sports, highlighting key safety measures and discussing commo...
  • Benefits of Vision Therapy: Improving Visual Skills

      Vision is one of the most vital senses, enabling us to navigate and acknowledge the world around us. However, some individuals struggle with visual challenges that may hinder their day-to-day activities. Vision Therapy can be a great way of improving visual skill and performance. Below are the...
  • Exploring Vision Correction Options: LASIK vs. PRK

    If you're tired of relying on glasses or contact lenses to see clearly, you may be considering vision correction surgery. Two popular options that can provide long-lasting results are LASIK (Laser-Assisted In Situ Keratomileusis) and PRK (Photorefractive Keratectomy). Both procedures aim to corr...
  • Choosing the Best Sunglasses for Eye Health, Comfort and Style

    Sunglasses are more than just a fashion accessory. They serve as an important tool for protecting our eyes from harmful UV rays and other environmental hazards. However, with so many different styles and types of sunglasses available, it can be difficult to know which ones are the best for both e...
  • The Benefits of Omega-3 Fatty Acids for Eye Health: A Comprehensive Guide

    Omega-3 fatty acids are essential nutrients that are important for maintaining good health, particularly for your eyes. These fatty acids are important for proper visual development and function, and they play a role in preventing a range of eye conditions, from dry eyes to macular degeneration....
  • The Link Between Stress and Eye Health: Tips for Relaxation and Better Vision

      Stress is a common issue that affects millions of people worldwide, and it can have a significant impact on your overall health, including your eye health. Chronic stress and being stressed for long periods of time can cause a range of eye problems, from dry eyes to blurred vision, and even mo...
  • 5 Suprising Eye Health Benefits of Regular Exercise

      It's no secret that exercise is good for your overall health, but did you know it can also benefit your eye health? That's right – regular exercise can do more than just help you lose weight and build muscle. Here are 5 surprising eye health benefits of regular exercise: Reduces the risk of ag...
  • What is the correct way of caring for contact lenses?

    Contact lenses are a popular option for vision correction, they’re great for individuals who dislike wearing glasses or find them uncomfortable. Contact lenses require careful and consistent care to ensure they remain safe and comfortable to wear, there are a lot more . Proper care can also help...