Three ways to slow down Myopia

What is Myopia? Myopia is also known as near-sightedness, it’s a very common condition that affects millions of people around the world. It occurs when the eye is unable to focus light properly, resulting in blurred vision when looking at objects that are far away. While there is no known cure for myopia, there are several ways to slow down its progression. This blog will discuss three effective methods to slow down myopia.

Limit screen time

As technology is becoming increasingly popular, studies have shown there is a link between the excessive use of electronic devices and an increase in myopia rates. The blue light emitted from screens can disrupt the circadian rhythm, which can lead to eye strain, headaches, and fatigue. A circadian rhythm is the physical, mental, and behavioural changes that are naturally occurring throughout a 24-hour cycle. Additionally, when you spend a lot of time looking at screens, your eyes are constantly focusing on a close-up object, which could contribute to the development or progression of myopia. We recommend investing in a pair of blue light glasses or taking supplements such as the VitEYES Digital Blue.

To reduce eye strain and dryness from screen use, it is recommended to limit screen time, especially for children. Many specialists recommend that children between the ages of 2 and 5 should have no more than one hour of screen time per day, while children aged 6 and older should have consistent limits on the amount of screen time, they have each day. To reduce screen time, encourage your children to engage in physical activities, read books, and spend time outdoors.

Spend more time outdoors

Studies have shown that spending time outdoors can help slow down the progression of myopia. The reason for this is not entirely clear, but it is believed that exposure to natural light and visual stimulation from objects at a distance can help reduce the strain on the eyes and prevent the eye from elongating, which is a common cause of myopia.

To take advantage of the benefits of spending time outdoors, make sure to incorporate outdoor activities into your daily routine. This can include activities such as walking, hiking, biking, or playing sports. Additionally, there are many other health benefits to being outdoors, there are countless studies that suggest being outside is great for your mind and body and can help alleviate stress, anxiety, and depression.

Corrective lenses

Corrective lenses such as glasses or contact lenses can also be used to slow down myopia progression. These lenses work by providing clear vision at a distance, which can help reduce the strain on the eyes and prevent the eye from elongating. Additionally, there are specialized lenses such as orthokeratology lenses that can be worn at night to reshape the cornea and can help reduce myopia progression.

If you or your child has been diagnosed with myopia, it is recommended to visit an eye doctor for a comprehensive eye exam. The eye doctor can prescribe corrective lenses and provide recommendations on lifestyle changes that can help slow down myopia progression.