Do you spend a lot of time on your phone?
It's no secret that we're all spending more and more time with our phones. And while it can be fun, there are some downsides to too much screen time. One of the most common is eye strain or fatigue.
You may not know this, but there are ways to help keep your eyes healthy – even if you can't stop using your phone. One of those ways is exercise.
There is a lot of evidence to suggest that regular exercise can help improve eye health. Studies have shown that physically active people are at a lower risk of developing vision problems such as cataracts and age-related macular degeneration (AMD).
Here are some of the ways that exercise can benefit your vision:
1. It can help improve eye circulation
One of the main benefits of exercise for eye health is that it can help improve circulation. When you exercise, your heart rate goes up, and your blood vessels dilate. This increased blood flow helps bring more oxygen and nutrients to the eyes, which can help keep them healthy.
2. It can help protect against age-related vision problems
There are a few different ways that exercise can help protect against age-related vision problems. First, exercise helps to keep the eye tissues healthy and strong. This is important because healthy eye tissues are less likely to develop problems as you get older.
Second, exercise can help improve circulation. This is important because good circulation is necessary for healthy eyes. One of the leading causes of age-related vision problems is poor circulation.
Third, exercise can help protect against oxidative damage, which can occur when too many free radicals in the body. Free radicals are harmful molecules that can damage cells and tissues. Exercise helps reduce the number of free radicals in the body, which helps to protect the eyes.
3. It can help reduce eye stress
When you're looking at a screen for a long time, your eyes can become fatigued. This is because you're using the muscles in your eyes to track movement and focus on objects. Exercise can help to reduce eye fatigue by strengthening these muscles.
This is important because when your eyes are tired, you're more likely to experience problems like eye strain or fatigue. So, by strengthening the muscles in your eyes, exercise can help to reduce the likelihood of these problems occurring.
So, if you're someone who spends a lot of time on their phone, don't worry – you can still keep your eyes healthy by exercising regularly. Just be sure to take some breaks from your screen and give your eyes a chance to rest.
And if you have any concerns about your vision, you can use Digital Blue products such as - Gummies and Capsules. The best thing is these capsules are even available for kids.
4. It can help improve vision clarity
Exercise can help improve vision clarity by enhancing the quality of the eye tissues. This is especially beneficial for people who suffer from near-sightedness and farsightedness.
5. It can help improve focus and concentration
Exercise helps improve eye health, but it can also help improve focus and concentration. This is because when you're physically active, your brain gets more blood flow, which helps to improve cognitive function.
So, if you're looking for a way to help keep your eyes healthy, don't forget to add exercise to your routine! Not only will it help protect your vision now, but it can also help reduce your risk of developing vision problems in the future.